A few things before you watch these beauties:
1. The lighting is horrible and it makes me look like I have no eyes and hillbilly teeth.
2. Yes, I am aware that I have no behind whatsoever.
3. The angle of the camera kinda makes me look like a giant.
4. I'm kind of a nerd. And pretty embarrassed to be posting these, I don't like seeing myself on video.
5. I don't know if I was very clear or not so just email me if you have questions. Its funny what you forget to say when there is a camera rolling.
Bulgarian split squats
I don't remember whether or not I said this in the video but... I love these cause they work your legs really well and stretch your hip flexors at the same time. Be sure not to let the knee go past your toes when you squat. Do three sets of 15 on each side (or as close to that as you can get).
Also, I felt like you couldn't see what was going on in the bottom half very well, so I took a picture of what it should look like in the downward phase of the movement.
Pilates-ab style
This is such a quick ab workout that you should be able to fit into any busy schedule. I took ballet for ten years and my teacher would make us do these at the beginning of class. I feel like it is good at forming long, lean muscles.
If I were you, I'd do the pilates before the squats because your legs will most likely be too tired to do them after. If any of you do these let me know how it goes and what you think.
I'd love feedback!
Have you been drinking your smoothies??
I'd love feedback!
Have you been drinking your smoothies??
4 comments:
well dang...for some reason the video is not showing up for me :( is anyone else having this problem!
i always love a new exercise routine.
ps i have not tried the smoothie yet, but plan to buy some good stuff this weekend :)
xoxo
if it makes me look like you? SOLD.
^^ YES! You are in great shape and you have the body to prove it! Haha, thanks for posting these videos that may have been embarrassing for you, but are so helpful to me! :D
It was so fun meeting you this weekend! I wish I would have gotten a pic! You are totally prettier in person than I imagined from the pictures on your blog. I wish we could have chatted more! Can't get over your shoes. Still jealous. Did you get in trouble?
Post a Comment